Blaque Sigma

Wellness, guided every week

A practical nutrition and wellness membership for people who want structure without the guesswork. Fresh guidance to your inbox each week — with the option of an individualised plan from our registered practitioner team.

Core
R199 / month
  • A new wellness & nutrition guide every week
  • Rotating meal plans and simple recipes
  • Auto-built shopping lists and meal-prep guides
  • General nutrition education, delivered by email
Choose Core
Premium
R599 / month
  • Everything in Core
  • An individualised plan from a registered dietitian
  • Wellness check-ins with our practitioner team
  • Guidance tailored to your goals and circumstances
Choose Premium

How it works

1

Choose your tier and term — 1, 3, 6 or 12 months. Longer terms save more.

2

We confirm your membership and your weekly guidance begins within a few days.

3

Premium members are introduced to a practitioner who builds their individual plan.

This membership provides general wellness and nutrition education and is not a substitute for individual medical advice. Individualised plans are provided by practitioners registered with the relevant medical regulatory authority, within their scope of practice. Blaque Sigma is not an accredited training provider.