The weight, the glow, the energy — won one week at a time
A weekly eating system for real South African kitchens, shaped with a registered dietitian. Not another diet — the structure that makes your results finally stick. Ten minutes a week.
See the plans → Already a member?Three steps. Then it runs itself
Choose your plan
Core for the weekly programme. Premium when you want a practitioner team in your corner. Prepaid terms, no debit orders, no surprises.
Your first guide lands within a day
Week 1 arrives in your inbox and your member journey unlocks. You start where everyone starts — getting set up for an easier week.
One guide every week
A focus, real recipes with portions that fit your goal, a shopping list and one small habit. Small moves, compounding quietly, week after week.
Where the first weeks take you
Each week unlocks in order, at your pace — this is a programme, not a newsletter, and it runs as long as your membership does. Here is how it begins. The rest stays behind the door until your journey reaches it.
Two ways in
Core
- A clear plan lands every week — what to cook, what to buy, what to skip. No more 5pm guessing
- Recipes with portions matched to your goal — losing, maintaining or building
- Built for Checkers and Pick n Pay trolleys, not imported superfoods
- Pause any time and pick up at the exact week you left
- It never runs dry — after the 12-week foundation, new monthly themes keep coming for as long as you stay
1 month R199 · 3 months R567 (R189 pm) · 6 months R1 075 (R179 pm)
9 months R1 549 (R172 pm) · 12 months R1 982 (R165 pm — save 17%)
Premium
- Everything in Core
- Start with a plan written for your body — prepared and signed off by a registered dietitian
- You will not quietly fall off — a professional nurse checks in with your group every month
- Your questions answered live by the dietitian every quarter, replay included
- Skip the queue when you want a private one-on-one
- It keeps growing — monthly themes, monthly check-ins and quarterly live sessions for as long as you stay
3 months R1 707 (R569 pm) · 6 months R3 235 (R539 pm)
9 months R4 663 (R518 pm) · 12 months R5 988 (R499 pm — save 17%)
The pause promise
Life happens. Pause your membership and your programme waits for you — when you return, you pick up at the exact week you left, not at some arbitrary point in a calendar. You never lose a week you have paid for.
Before you ask
When does my first guide arrive
Within a day of joining, by email, together with the link to your private member journey. After that, one guide every week.
Can I really pause
Yes. Your position in the programme is saved, not the date. Pause after week 6 and you return to week 7, whenever that is.
What happens after week 12
The journey keeps going. New monthly themes — skin and glow, energy, gut health, hormone-friendly eating and more — drop for as long as your membership runs, so a 12-month member is never re-reading old content.
Is this medical advice
No. The weekly programme is general wellness and nutrition education. On Premium, your personalised starting plan is prepared, reviewed and signed off by a registered dietitian. When something personal comes up, bring it to your monthly nurse check-in or book a private one-on-one with our dietitian straight from your member journey — and anything medical also belongs with your own doctor.
How do the Premium live sessions work
You submit questions ahead of each quarterly webinar and the dietitian weaves the themes into a prepared session, so everyone gets answers without the meeting losing its way. A replay is shared afterwards. The monthly nurse check-in is a small group session for accountability and general wellness. Anything personal goes to a private one-on-one with the dietitian.
Every week you wait is another 5pm staring into the fridge
Members are already weeks into their weight-loss, glow and energy journeys — and every Monday they pull a little further ahead. Your first guide can be in your inbox tomorrow morning. The only thing between you and week one is today.
Choose my plan →